Free Weight Loss Tips
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- You should always have proper breakfast. Not having breakfast will make your body assume you are starving and as a protective measure will lower down your metabolism.
- It is said that you should have your breakfast like a King, lunch like a prince and dinner like a slave which means that you should have a decent breakfast and lunch but very light dinner. Remember, your dinner should be taken about 4 hours before you hit the bed.
- We need minimum of 1200 calories intake per day, less than that will not support the basal metabolism required for the normal functioning of the body. Hence, one should at least consume 1200 calories a day.
- Eat some light snack in every 2 hours. By doing so, you won't feel like hogging food at the time of lunch or dinner.
- Your diet should comprise of more carbohydrate rich food and should avoid food that contains fat. Eating carbohydrate rich food will enhance your metabolism and will also keep the level of calories down in your blood.
- Whether you diet or not, exercise is something that is recommended for all. If you can't exercise then at least do some walking/ jogging which will help you burn fat and make you feel fit.
- A healthy lifestyle is the key to weight loss. Avoid alcohol and smoking as it can affect your metabolism and also your appetite.
- It is recommended that you drink as much as water as you can (preferably 60 ounces) in a day. Our metabolism requires lot of water to function smoothly.
- Lastly, strictly avoid taking any form of pills, powder or any form of weight loss drugs unless advised by your doctor or pharmacist. You need to work it out to loose that extra fat in the body.
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